back squat
70% X 3
80% X 3
90% X as many as possible (not to failure)
overhead press
70% X 3
80% X 3
90% X as many as possible
Remember, these %s are based on 90% of your 1 rep max.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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