w/Jordan
maximum rounds in 20:00
10 overhead walking lunge steps w/a 45lb plate
15 dive bomber push-ups
8 reps of knees to elbows
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
TPG CrossFit Blog Links
Facebook Badge
Blog Archive
-
▼
2010
(301)
-
▼
January
(27)
- 01.28.10
- 01.27.10
- Headlines
- 01.26.10
- Coming Soon--The Test
- 01.25.10
- ME Workout for the Week Ending 01.30.10
- 01.21.10
- 01.20.10
- 01.19.10
- 01.18.10
- ME Workout for the Week Ending 01.23.10
- PaNu
- 01.13.10
- 01.12.10
- Paleo in the NY Times
- 01.11.10
- Intro Session Saturday 01.16.10
- 01.07.10
- ME Workout for the Week Ending 01.16.10
- 01.06.10
- 01.05.10
- 01.04.10
- No Class Tuesday
- ME Workout for the Week Ending 01.09.10
- 01.31.09
- 01.30.09
-
▼
January
(27)
No comments:
Post a Comment