A) w/ a continuously running clock
Perform 2 goblet squats @ 70lbs and 4 push-ups the first minute. Increase these numbers by two each subsequent minute until you cannot complete the round's repetitions in the time allowed.
rest 2:00
B) w/ a continuously running clock
Perform 1 double under and 2 sit-ups the first minute. Increase these numbers by two each subsequent minute until you cannot complete the round's repetitions in the time allowed.
Your score may be listed in rounds and fractions of rounds (i.e. 7 rounds plus 5 double unders).
Monday, January 25, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment