deadlift 1-1-1
overhead press 1-1-1
Not looking for a PR necessarily. Go through AT LEAST 3 progressive warm-up sets of 3-5 reps before you attempt your first work set. Record this workout. You will need the numbers for the upcoming cycle.
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2 comments:
Just in case I forget....100 lbs OHP, 325 lbs DL
Very good.
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