maximum rounds in 10:00
overhead walking lunge w/a 45lb plate X 10
v-ups X 10
rest 2:00
maximum burpees in 3:00
rest 2:00
maximum double unders in 2:00
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
TPG CrossFit Blog Links
Facebook Badge
Blog Archive
-
▼
2010
(301)
-
▼
January
(27)
- 01.28.10
- 01.27.10
- Headlines
- 01.26.10
- Coming Soon--The Test
- 01.25.10
- ME Workout for the Week Ending 01.30.10
- 01.21.10
- 01.20.10
- 01.19.10
- 01.18.10
- ME Workout for the Week Ending 01.23.10
- PaNu
- 01.13.10
- 01.12.10
- Paleo in the NY Times
- 01.11.10
- Intro Session Saturday 01.16.10
- 01.07.10
- ME Workout for the Week Ending 01.16.10
- 01.06.10
- 01.05.10
- 01.04.10
- No Class Tuesday
- ME Workout for the Week Ending 01.09.10
- 01.31.09
- 01.30.09
-
▼
January
(27)
No comments:
Post a Comment