Monday, June 22, 2009

ME Workout for the Week Ending 06.27.09


deadlift 1-1-1-1-1


then...

glute ham sit-ups 3 X 10
back extensions 3 X 10

**That means 3 sets of 10 repetitions. Alternate with a set of sit-ups and a set of back extensions. No rush.
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