power clean 2-2-2-2-2
http://www.youtube.com/watch?v=6tXcS0Xp1aE (Rippetoe)
http://www.youtube.com/watch?v=eYoSu5Ma0cU (Burgener)
Remember, unless you have bumper plates you will not be able to use the amount of weight your strength will allow. Open those hips and make this explosive.
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