55 L pull-ups and 55 handstand push-ups for time
Feel free to mix and match as you see fit. You've just got to get to 55 on each movement.
Do deadhang pull-ups (no kip) if you don't have the L. Do jumping pull-ups with a SLOW descent if you don't have dead hang pull-ups. Here's an L pull-up:
No comments:
Post a Comment