for time
700 meter run
then...
21-18-15-12-9-6-3 reps of-
55 lb goblet squat
push-ups
then...
700 meter run
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
TPG CrossFit Blog Links
Facebook Badge
Blog Archive
-
▼
2009
(280)
-
▼
June
(21)
- ME Workout for the Week Ending 07.04.09
- 06.25.09
- 06.24.09
- 06.23.09
- 06.22.09
- ME Workout for the Week Ending 06.27.09
- 06.18.09
- 06.17.09
- 06.16.09
- Emil Zatopek
- 06.15.09
- ME Workout for the Week Ending 06.20.09
- Aloha!
- 06.10.09
- 06.09.09
- 06.08.09
- ME Workout for the Week Ending 06.13.09
- 06.04.09
- A Request and An Announcement
- 06.03.09
- 06.02.09
-
▼
June
(21)
No comments:
Post a Comment