run 400 meters
then...
25-15-5 reps
40lb dumbbell thrusters
40lb dumbbell power cleans
then...
run 800 meters
then...
5-15-25 reps
v-ups
burpees
then...
run 400 meters
Nice grind, folks.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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