12.23.08

clean and jerk 12-11-10-9-8-7-6-5-4-3-2-1
pull-ups 1-2-3-4-5-6-7-8-9-10-11-12

Athletes used weights between 35lbs and 95lbs for the clean and jerk. Cleans were of the squat variety.

Chris, Peggy, Becky, John, Joe, Dwayne, Conrad