21-15-9 reps of...
95lb squat clean and jerk
push-ups
pull-ups
**Run 400 meters after each round.
Joe, Joe, Garrett, Scott, Peggy, Joey, Patty, Doug, Conrad,
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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