perform 1 35lb manmaker (sans row)
perform 1 double under
perform 2 35lb manmakers
perform 2 double unders...
Continue increasing reps for 15:30.
John, JJ, Joe, Stephen, Dawn, Peggy, Conrad, Becky, Kyle
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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