2 rounds for time
50 push-ups
40 95lb hang power cleans
30 double unders
20 pull-ups
10 burpees
John, Peggy, Conrad, Becky
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
TPG CrossFit Blog Links
Facebook Badge
Blog Archive
-
▼
2008
(166)
-
▼
December
(18)
- Adaptability
- ME Workout for the Week Ending 01.03.09
- Merry Christmas!
- 12.23.08
- ME Workout for the Week Ending 12.27.08
- 12.18.08
- 12.17.08
- 12.16.08
- The Chimes
- ME Workout for the Week Ending 12.20.08
- 12.11.08
- 12.10.08
- 12.09.08
- ME Workout for the Week Ending 12.13.08
- 12.04.08
- Of Course!
- 12.03.08
- 12.02.08
-
▼
December
(18)
No comments:
Post a Comment