01.31.17

Fitness
A.push press X 3 X 5; rest w/elevated child’s pose X 30 seconds + 30 seconds additional rest
B.for time
.5 miles on AB
50 alternating lunges
50 cals on rower
50 box step-ups @ 24/20
50 russian swings @ 55/35
C.post breathing

Performance
A.high hang power clean  @ ~ 60-65% X 2 X 6 EMOM
B."Jackie"
for time
row 1k
50 thrusters @ 45/25
30 pull-ups
C.Z1 for 5:00 and post breathing