Fitness
A.30 minute block
-front squat @ 31X1 X 5
-90/90 rotation X 4 (alt)
-6-8 pull-ups
-OA lat stretch X 20 seconds ea
-1 heavy get-up ea side
-special shoulder #1 (palm down) X 30 seconds ea
B.post breathing
*over 15 strict pull-ups=add weight
Performance
A.EMOM for 10 sets @ 65-70% of snatch
-1 snatch + 1 OHSQ @ 2211
B.20:00 block
-100 meter shuttle (cones ~ 12.5 meters apart-8 trips to make 100)
-jump over hurdle w/180 degree turn in air X 3
-½ max reps of strict pull-ups (pronated)
-lunge w/rotation X 5 ea
-single leg seiza X 30 seconds (back and forth)
C.post breathing
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment