Fitness
A.row 1,000 meters for time
B1.front squat @ 31X1 X 8-10 X 3; rest w/ 90/90 rotation X 4 reps
B2.ring rows @ X020 X 8-10 X 3; rest w/OA lat stretch X 30 seconds ea
Performance
A.from an empty bar in 12:00, work up to a 1 rep snatch.
B.AMRAP in 9:00
10 DLs @ 135/95
10 burpees over the bar
10/5 CTB pull-ups
rest 2:00 b/t ‘b’ and ‘c’
C.row 50 cals for time
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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