Fitness
A1.heavy farmer’s carry X 50 meters X 3; rest 0
A2.hollow rocks X 20 X 3; rest w/5 slow reps of cat/cow
B.run 400 meters @90% X 3; rest 2:00
Performance
A.10:00 @ 85%
10 wall ball shots @ 20/14
10 TTB
10 box jumps @ 24/20
10 push-ups
rest 5:00
10:00 @ 85%
5 power snatches @ 75/55
25 DUs
5 CTB pull-ups
14 alt lunges
B.Z1 for 5-10:00
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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