01.24.17

Fitness
A.OH medicine ball throw X 2 X 4; rest w/CARS arm circles X 1 each way each side
B.15-12-9 for time
-p.lette push-ups
-ring rows
-hollow rocks

Performance
A.In 12:00, work up to a heavy 3 rep clean and jerk. drop all reps.
B. for time
30 cal row
30 thrusters @ 85/55
30 cal row
30 russian swings @ 55/35
30 cal row
C.post breathe