Fitness
A1.6-10 hanging knee circles X 3; rest with wrestler’s bridge X 10 alternating (slow)
A2.15-20 hollow rocks X 3; rest w/10 slow bootstrappers
B.AMRAP in 10:00
5 push-ups
10 squats
15 russian swings @ 55/35
C.post breathing
Performance
A.work to a heavy single deadlift. Maybe max, maybe not. See where the day takes you.
B1.run 60 seconds @ 90% X 5; rest 0
B2.15-20 hollow rocks X 5; rest 90 seconds
C.post breathing
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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