A.3 sets @ 85%
AD 60 seconds
20 box step-ups @ 24/20
10/5 pull-ups
100 meter sandbag carry @ 60/45
row 400 meters
rest 3:00 b/t sets
B.post breathing
Performance
A.In 10:00, work to a heavy 3 rep jerk (from rack).
B.AMRAP in 10:00
4 pull-ups
8 burpees
12 alternating lunges
C.post breathing
*student chooses jerk variation.
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