Fitness
Barefoot
A1.ring FLR X 20 seconds X 4; rest 0
A2.side plank X 20 seconds ea X 4; rest w/bretzel X 30 seconds ea
w/Shoes
B.run 400 meters X 4; rest 2:00
Performance
A.8:00@ 85%
5 TTB
7 burpee box jumps @ 24/20
9 deadlifts @ 115/85
rest 4:00
8:00 @85%
15 wall ball shots
25 double unders
run 200 meters
B.Z1 for 5:00 and post breathe
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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