Fitness
A1.clean grip deadlift @ X111 (re-set @ bottom) X 5-7 X 4; rest w/5 slow reps of cat/cow
A2.pike push-ups X 5-9 X 4; rest w/special shoulder #1 (back of hand down) X 30 seconds ea
B.AMRAP in 8:00
6 burpees over hurdle @ 20/16
8 ring rows
10 box step-ups @ 24/20
C.post breathing
Performance
A.4 rounds for time
row 400 meters
10/5 strict pull-ups
10 thrusters @ 95/65
B.Z1 for 3-5:00
C. post breathing
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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