Fitness
A.max OH medicine ball throw @ 20/15 (best of 3 attempts)
B.max standing broad jump (barefoot) on mat (best of 3 attempts)
C.AMRAP in 7:00
7 NJ burpees
14 box step-ups @ 24/20
28 jump rope reps
Performance
A.In 12:00, work up to a 1 rep clean and jerk.
B.In 12:00, work to the heaviest weight you can perform in the following complex:
-5 TNG power cleans
-5 front squats
-5 STOH
C.run 400 meters @ 90% X 3; rest 2:00
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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