Fitness
A.push press X 5 X 4; rest w/loaded shoulder flexion X 20 seconds + 30 seconds additional rest
B.AMRAP in 12:00
run 200 meters
10 sandbag GTS @ 60/45
20 squats
*GTS = ground-to-shoulder
Performance
A.AMRAP in 20:00
run 400 meters
3 wall walks
6 power snatches @ 65% (dop all)
9 burpees over the bar
B.Z1 for 5:00 and post breathing
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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