Fitness
A.push press X 5 X 3; rest w/shoulder CARS next to wall X 3 ea direction ea side
B.30-20-10 for time
-row (cals)
-russian swings
-alternating lunges
Performance
A.4 rounds for time
run 400 meters
10/6 TTB
20 box step-ups @ 24/20
B.Z1 for 5:00
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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