Fitness
A. clean X 3 X 4; rest 75 seconds
B. 5 sets @ 97%
10 kb swings @ 55/35
run 100 meters fast
recover completely
Performance
A. back squat X 5-3-1; rest 2:00
B1. 1-5 muscle-ups X 4; rest 30 seconds
B2. shrimp variation X 5 (each leg) X 4; rest 90 seconds
C. accumulate 60 seconds in L-sit; rest as needed
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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