Fitness
A. snatch grip deadlift X 5 X 3 @ X111; rest 2:00
B1. 1 arm overhead press X 3 each side X 5; rest 30 seconds
B2. hollow plank X 20 seconds X 5; rest 60 seconds
Performance
A. snatch X 3 X 4; rest 2:00
B. run 1,000 meters X 3; rest 4:00
C. accumulate 120 seconds in ring FLR
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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