Fitness
AMRAP in 15 minutes
20 pull-ups
20 thrusters @ 100/70
20 over-the-bar burpees
Performance
A. push-press X 3 X 3; rest 2:00
B. EMOM for 12:00
odd sets=power clean X 5 touch and go reps (tough-but-doable)
even sets=3-5 chest-to-bar pull-ups
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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