10.25.13

Fitness
for time
31 burpees
run 310 meters
31 thrusters @ 65/45
run 310 meters
31 KB swings @ 55/35
run 310 meters
31 wall ball shots @ 20/14
run 310 meters

Performance

for time

31 burpee pull-ups

run 310 meters

31 thrusters @ 95/65

run 310 meters

31 kb swings @ 55/35

run 310 meters

31 wall ball shots @ 20/14

run 310 meters