Fitness
5 sets of 60 seconds on/60 seconds off @ 80% MPE
-run 100 meters + box jumps @ 24/20 w/time remaining(step down)
-7 SDHPs @ 55/35 + 7 push-ups
-10 butterfly sit-ups + double unders for time remaining
-row for meters
Performance
6 sets of 60 seconds on/60 seconds off @ 80% MPE
-run 100 meters + box jumps @ 24/20 w/time remaining(step down)
-7 SDHPs @ 55/35 + 7 push-ups
-10 toes-to-bar + double unders w/ time remaining
-row for meters
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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