Fitness
for time
row 800 meters
+
5 rounds
7 strict pull-ups
7 front squats @ 135/95
Performance
5 rounds for time
3 power cleans @ 155/95
6 pistols
9 strict handstand push-ups
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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