Fitness
@ 85% of MPE
4 sets of 60 seconds on/60 seconds off
box jump @ 24/20 (step down)
5 russian swings (55/35) + 5 push-ups (alternate for 60s)
run 200 meters w/squats for remainder of minute
row for meters
Performance
@ 85% of MPE
5 sets of 60 seconds on/60 seconds off
box jump @ 24/20 (step down)
5 russian swings (55/35) + 5 push-ups (alternate for 60s)
run 200 meters w/squats for remainder of minute
row for meters
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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