A. romanian deadlift X 5 X 3; rest 90 seconds
B. push-press X 5 X 3; rest 90 seconds
B1. ring FLR 25 seconds X 3; rest 30 seconds
B2. butterfly HTF sit-ups X 20 X 3; rest 60 seconds
Performance
A. snatch X 3-2-1; rest 2:00
B. 3 sets
row 500 meters; rest 90 seconds
run 400 meters; rest 90 seconds
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