Fitness
for time
run 800 meters
+
10-1
step-ups w/one 55/35# kb @ 20inch box
pull-ups
+
run 800 meters
*looks like 10 step-ups
(total), 10 pull-ups, 9 step-ups (total), 9 pull-ups, etc.
Performance
for time
run 800 meters
+
5 sets
10 pull-ups
20 double unders
10 deadlift reps @ 135/95
+
run 800 meters
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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