Fitness
A. belly-to-wall handstand holds X 15-20s X 3; rest 60s
B1. ring rows X 6-10 X 3; rest 30 seconds
B2. ring dips X 5-8 X 3; rest 90 seconds
C. row 250 meters X 5; rest 60 seconds
Performance
A. forward roll + max height jump X 10
B. push jerk X 3 X 4 @ 75% or less; rest 90s
C. 5 touch-and-go power clean and jerks @ 50% X 5 rest 60 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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