Fitness
A. front squat X 3 X 3; rest 2:00
B. for 12:00-EMOM
odd sets=amrap-1 strict pull-ups
even sets=10 hollow rocks
Performance
A. snatch X 2 X 8 @ 55% EMOM
B. row 15 seconds ALL OUT X 8; rest ~2:00
C. ring L-sit X 8-10 seconds X 4; rest as needed
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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