Fitness
A. clean and jerk X 3 X 5; rest 75 seconds
B. run 100 meters (fast but not a sprint)X 6; walk back to start--recover as needed
C1. ring FLR 25 seconds X 2; rest 30 seconds
C2. side plank 25 seconds each side X 2; rest 30 seconds
Performance
A. back squat X 3 X 4 @ 70% or less; rest 90s
B1. ring rows X 6-10 X 4; rest 30s
B2. 3-5 belly-to-wall HSPUs X 4; rest 30 seconds
B3. 6 pistols (alternating--3 each side) X 4; rest 60 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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