New Cycle Objectives

Fitness
-Build capacity in loaded carries to increase structural strength and overall capacity in a risk appropriate way.
-Increase aerobic power-endurance capacity in the running and rowing.
-Increase strength-endurance in upper body pressing and pulling.
-Develop better hand-eye coordination.
-Increase the students' levels of "antifragility."

Performance
-Increase upper body strength-endurance (pressing and pulling).
-Increase unilateral squatting strength and balance.
-Increase aerobic power endurance with a bias towards either running or rowing (student's choice).
-Increase the students' levels of "antifragility."

Here is a link to a definition of antifragility: https://en.wikipedia.org/wiki/Antifragility