Fitness
20-16-12-8 reps for time
-cals on rower
-russian swings @ 55/35
-push-ups
-lunges (alt)
Performance
A.15:00 block
-1 mod/heavy turkish get-up ea side
-3 weighted pull-ups
-seated straddle PNF X 20 seconds
B.15:00 block
-jump rope 60 seconds (mix DUs and SUs)
-5 reps of inch worms
-10 box step-ups @ 24/20
-karaoke 50 meters ea direction
-row/AD/run for 60 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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