Fitness
A.For time
run 400 meters
20 russian swings @ 55/35
run 200 meters
20 ring push-ups
row 400 meters
20 hollow rocks
row 200 meters
20 burpees
B.side plank X 25 seconds ea X 2; rest as needed
Performance
A.split squat @ 20X0 X 5 ea X 3; rest 90 seconds
B.3 rounds for time
10 power snatches @ 60%
20 wall ball shots
30 DUs
C.Z1 for 5:00
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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