for time (perform any way you wish--just complete all the work)
run 1,600 meters
row 1,600 meters
75 push-ups
60 squats
50 box step-ups @ 24/20
40 ring rows
Performance
for time
AMRAP for 40:00
row 800 meters
30 double unders
30 burpees (no jump)
30 box step-ups @ 24/20
run 800 meters
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