Fitness
A1. 5 swans (or variation) @ 1111 X 3; rest 30 seconds
A2. L-sit X 12 seconds X 3; rest 30 seconds
A3. L-sit from hang (shoulders depressed) X 10-15 seconds X 3; rest 90 seconds
B. 4 sets @ 99%
5 russian swings @ 55/35
20 seconds all out row and/or AD
rest 3:00-perform 12-20 hollow rocks during rest
Performance
3 rounds for time
10 front squats @ 135/95 (from floor)
20 ring push-ups
run 600 meters
TPG will be closed Saturday, August 30-Monday, September 1 for Labor Day.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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