Fitness
AMRAP in 16:00
10 pull-ups (strict)
20 burpee-to-step-ups @ 24/20
run 200 meters
Performance
A. duck walk 1 length X 3; rest 75 seconds
B. for time
10 wall walks
row 600/500
20 strict ring dips
30 strict pull-ups
20 alternating pistols
row 600/500
10 wall walks
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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