Fitness
A. back squat @ 20X0 X 8-10 X 3; rest 2:00
B1. run 60 seconds @ 85% X 4; rest 30 seconds
B2. archer ring rows @ 1010 X 6-8 alternating X 4; rest 45 seconds
Performance
A. hang power snatch @ 60% X 2 X 4; rest 60 seconds
B. max broad jump X 1 X 4; rest as needed and measure each jump
C1. belly-to-wall HS hold X 30 seconds X 3; rest 60 seconds
C2. tuck ice cream makers X 4-6 X 3; rest 75 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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