Fitness
A1. L-sit X 10 seconds X 4; rest 30 seconds
A2. hanging leg rotations X 6 (alternating) X 4; rest 90 seconds
B. row 200 meters all out X 5; rest 3-4 minutes
Performance
A. In 14:00, work up to a heavy clean and jerk cluster @ 1.1.1
B1. close grip bench press @ 20X0 X 5-6 X 3; rest 60 seconds
B2. archer ring rows @ 1020 X 6-8 X 3; rest 90 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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