08.21.13

Fitness
A. row 60 seconds @ 90% for meters X 4; rest 60 seconds
B. 10 turkish get-ups each side (moderate)
C. run 200 meters X4; rest 60 seconds


Performance

A1. barbell bent over rows X 5 X 4; rest 60 seconds
A2. standing triple jump practice X 2-3 attempts @ ~80% effort X 4; rest 2:00
B. run 200 meters X 5; rest 60 seconds