A1. Row 500 meters X 4; rest 30 seconds
A2. 5 turkish get-ups each side X 4; rest 30 seconds
A3. L-sit—hard attempt X 4; rest 2:00
Performance
A. 30 clean and jerks @ 135/95 for time
*perform 10 double unders @ the top of each minute including the first minute
B. 10 turkish get-ups each side—challenging weight
A. 30 clean and jerks @ 135/95 for time
*perform 10 double unders @ the top of each minute including the first minute
B. 10 turkish get-ups each side—challenging weight
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