5 rounds for time
5 thrusters @ 125/80
10 burpees w/lateral jump over bar
Performance
A.3 sets for time
20 jumping pull-ups
20 wall ball shots @ 20/14
20 burpees
rest 10 minutes
B.for time
run 400 meters
row 800 meters
run 400 meters
20 jumping pull-ups
20 wall ball shots @ 20/14
20 burpees
rest 10 minutes
B.for time
run 400 meters
row 800 meters
run 400 meters
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