Fitness
A. clean and jerk X 3 X 3; rest 90 seconds
B1. Work to a heavy 5 rep front squat in 10 minutes
C. barbell bent over row X 5 X 3; rest 90 seconds
Performance
A. clean pull @ 115% X 2 X 5 rest 90 seconds
B. In 12:00, work up to a heavy 3 rep thruster from the rack.
C. 5-10 ring rows EMOM X 6
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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